All we need          a piece of advice on how we can improve our time management.

are

is

were

was

考查be动词和时态。句意：我们需要的只是一条关于如何改进时间管理的建议。分析句子可知，说明一般情况应该用一般现在时，这句话的主语是All we need, 所以为主语从句，当主语从句作主语时，谓语动词用单数，所以用is。故选B项。

The most important promises we must keep are          we make to ourselves.

ones

those

these

them

考查代词。句意：我们必须遵守的最重要的承诺就是我们对自己做出的承诺。A. ones泛指上文提到的可数名词复数；B. those特指上文提到的可数名词复数；C. these这些；D.them他们。分析句子可知，为we must 是定语从句，修饰The most important promises，是句子的主语；be动词后缺少表演，we make to ourselves是定语从句，修饰空格处。根据句意，此处指上文提到的promises,由定语从句修饰表示特指，故用 those。故选B项。

Small sailboats can easily turn over in the water ________.

if not managed carefully

if are not managed carefully

unless not managed carefully

unless are not managed carefully

My mom suggest that we           eat out for a change this weekend.

should

might

could

would

考查虚拟语气。句意：我妈妈建议我们这周末出去吃饭换换口味。suggest作“建议”时，后面的宾语从句要用虚拟语气（should）+动词原形。故选A项。

---what shall we do tonight then?

---              whatever you want.

Help yourself

No problem

It's a deal

It's up to you

考查交际用语。句意：---我们今晚做什么。---由你决定，你想干什么都行。根据空格后的 whatever you want，以及句意可知空格处填It's up to you由你定。故选D项。